7.45pagi dah terpacak kat depan pintu office...ingatkan orang pertama la yang sampai office. Rupa-rupa nya, supervisor saya dan Ma, a postdoc dah sampai pun.. Awal betul diorang ni pergi kerja..
Elok jer habis secawan hot chocolate, Neuza pun sampai. Dah plan semalam nak pergi dengan Neuza hari ni. Neuza ni visiting Master Student dari Portugal di lab saya. Tengah siapkan Master Degree. Lepas Neuza balik Portugal, mesti dah takde kawan pergi gym lagi...huuuu.
Kami guna crosstrainer for 30minit. Bakar kalori 376J. Sikit jer kan?? sob sob sob... Takpe, lepas ni kita bakar kasi banyak sikit lemak-lemak degil ni...
Lepas tu, workout untuk abdominal part pulak. Ada trainer tolong tunjukkan macamana cara yang betul kalau nak workout bahagian perut ni.. susah nya. Terkial-kial saya dan Neuza ni nak ikut. Takpelah... buat hari-hari InsyaAllah lepas ni boleh jadi Miss Sweden bak kata Neuza.. Erkkk
Boleh juga guna pilatte ball macam kat bawah ni.
It's look easy when the trainer showed us how to use the ball. But only after you try by ourself, you will know how difficult it is. The things is maybe bacause I'm not familiar to use the ball, and also maybe because of my big tummy... heeee.
But I will never give up. Definitely I will try again next time..
Exercise is one thing. Another things was when we wanted to change and have a showered. It's is an OPEN shower. YES. Open shower, without door or shower curtain. Nice kan. Me and Neuza like oh no. How we want to take a shower without curtain????
At first we planned to lock the door and both of us can take turn to use the shower. Then suddenly, one lady came to the changing room. Hahahaha.. Perempuan tu selamba badak dia jer buka semua baju and naked in front of us... We liked.. Pleaseeeee...
Saya terus masuk toilet dan tukar baju semua dalam toilet. After finish, I went out and Neuza was taking a bath alone after the lady earlier finished shower. Good... Neuza cakap mesti perempuan tu ingat kitorang ni gila sebab malu-malu nak mandi. Yes maybe. But I think the lady was the one who was crazy sebab boleh naked selamba badak je depan kitoarng kan..huuu. Yes I'm Asian. hehehe.
Lepas ni kena fikir macamana cara nak mandi dalam changing room tu... haisshhhhh :P
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