Gym :P

Dah lama semangat nak pergi gym. Di Karolinska University Hospital ni ada free gymnasium for all staf. Minggu lepas saya, Neuza, dan Carole pergi aktif kan our door card, to make it easier if we want to go to the gym.

Semalam saya sempat ke gym during lunch hour. Semangat ni pergi sorang-sorang sebab Neuza dan Carole ada kerja during lunch hour...

Sebelum apa2 kita timbang berat dulu... Ishhh betul2 kena kerja kuat ni...huuu. Takpe2 perlahan2 orang kata, biar consistent.

Maka berjaya guna Crosstrainer ni untuk 30 minit. Tak ingat pulak berapa kalori yang dah berjaya di bakar semalam... Takpe, next time mesti bawak kamera kan.. Harap2 tak jadi angan-angan tahi ayam itik la kan...hehehe.

Ni ada info mengenai crosstrainer.. hasil google

Here are the major benefits of elliptical exercise machines:

1. The most important aspect of using an elliptical trainer is the reduction of impact. It provides the similar type of workout as jogging but without the wear and tear on your joints. Because of your weight, jogging actually places a great deal of stress on the back and joints. If you have ever jogged a lot and without a good pair of jogging shoes, jogging can be hard on your knees, ankles, shins, and back. With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints. That’s why most fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such as bad joints and arthritis.
2. Depending on the intensity, you may burn more calorieswith the elliptical trainer compared with the treadmill or the exercise bike. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. Elliptical trainers burn the between 8 and 12 calories per minute. Not too bad.
3. If you choose an elliptical trainer with dual action handle bars, you can actually get a true cross training workout that uses your whole body, including your upper body. But, for me, I prefer not to hold the bar because I tend to move slower. Without holding the bar, I feel that my abs will actually work slightly harder in stabilizing my body.
4. For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.
5. Another great thing about the elliptical trainer is that you can move at a comfortable speed while allowing for the occasional burst of high intensities.
6. Safe to use.When you stop, the machine stops. The amount of resistance on an elliptical trainer will determine how much effort it will take for you to keep your feet moving. The speed will be determined by your own movement.

   Dengan benefits kat atas tu, mesti pergi gym hari2 or alternate day.. Jom mula dari sekarang...